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Counselling & Kinesiology 

Hi and welcome to connect4calm.


My aim is to help you become the best version of yourself. Reaching your goals and moving forward with your best life. Listening and understanding my clients' needs, and providing you with the tools to implement the changes you need to create the life you want is paramount. 

I believe everyone has the ability to change and grow, and reach their full potential, if given the opportunity.

The meaning behind the name 'connect4calm' is that when we are connected, we have lower rates of anxiety and depression, more trusting relationships, higher self-esteem, along with a stronger immune system, so what's not to love about that!

BUT when I say 'connect', I am not only talking about a connection to other humans, I am also referring to a 'connection' to self (to our body and mind), to our environment and our purpose in life. Therapy can help us obtain these beneficial connections. 

Therapy Modalities Used

Counselling-  I use a person-centered, client directed and trauma informed approach. Integrating Solution Focused Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-based Therapy in sessions.


Kinesiology - Kinesiology is a complimentary alternative healing therapy that assists the body to help heal itself. It is a gentle non-invasive modality that uses muscle monitoring to access the Mental, Emotional, Spiritual and Physical state of the body and mind. Kinesiology is the science of energy balancing and is grounded by Anatomy and Physiology. 

  Issues both Counselling & Kinesiology can assist with  

Anxiety, depression, conflict, family attunement, family discord, feeling stuck, feeling unheard, low self-esteem, anger, relationship problems, no motivation, lost a sense of direction, adjusting to change and life transitions, grief and loss, life purpose, phobias, shame and guilt, isolation, physical ailments - muscular and skeletal, food intolerances, headaches, hormonal imbalances, plus more.

So, a little about me.......

I have qualifications in the following: Master of Counselling, Bachelor of Social Science (Psychology), Cert IV in Kinesiology and Certificate in Neuro Training. Additionally, I am a level 2 member of the Australian Counselling Association (ACA).   

I have years of experience working in

supporting families and Individuals in the

family service industry, family therapy programs

and kinesiology. 

I think of creative out of the box ideas to

engage families in therapy sessions.

No matter how disinterested some members

may be!

Services include individual, couple, family

counselling and Kinesiology.

In clinic therapy room, outdoor locations, online or in home (case dependent) available.


Clinic Therapy Room 


Contact Me

Sally Richards


 Please leave a message below if you have any questions or you can email or call on the contact details below, and I will respond as soon as I can 

Phone: 0434 955 656


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