connect4calm
Counselling & Kinesiology
Hi and welcome to connect4calm.
My aim is to help you become the best version of yourself. I will support you in working towards your goals and moving forward into your best life. Listening and understanding to your needs and providing you with the tools to implement the changes you need to create the life you desire, whatever that looks like to you.
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I believe everyone has the ability to change and grow, and reach their full potential, if given the opportunity.
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The meaning behind the name 'connect4calm' is that when we are connected, we have lower rates of anxiety and depression, more trusting relationships, higher self-esteem, along with a stronger immune system, so what's not to love about that!
BUT when I say 'connect', I am not only talking about a connection to other humans, I am also referring to a 'connection' to self (to our body and mind), to our environment and our purpose in life. Therapy can help us obtain these beneficial connections.
Counselling & Therapy Modalities Used
Counselling- I use a variety of counselling techniques to fit in with your needs and desired outcomes. Counselling modalities include, Solution Focused Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-based Therapy and Narrative therapy. My counselling approach is always person-centered, client directed, and trauma informed.
Kinesiology - Kinesiology is a complimentary alternative healing therapy that assists the body to help heal itself. It is a gentle non-invasive modality that uses muscle monitoring to access the Mental, Emotional, Spiritual and Physical state of the body and mind. Kinesiology is the science of energy balancing and is grounded by Anatomy and Physiology.
Issues both Counselling & Kinesiology can assist with
Anxiety, depression, conflict, family attunement, family discord, feeling stuck, feeling unheard, low self-esteem, anger, relationship problems, no motivation, lost a sense of direction, adjusting to change and life transitions, grief and loss, life purpose, phobias, shame and guilt, isolation, physical ailments - muscular and skeletal, food intolerances, headaches, hormonal imbalances, plus more.
So, a little about me.......
I have qualifications in the following: Master of Counselling, Bachelor of Social Science (Psychology), Cert IV in Kinesiology and Certificate in Neuro Training. Additionally, I am a level 2 member of the Australian Counselling Association (ACA).
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I have many years of experience working in
supporting families and Individuals in the
family service industry, family therapy programs
and kinesiology.
My clients are preteens, teens, adults and the elderly. I provide one-on-one (individual) counselling, couples counselling, and family counselling. Options available for counselling are in the clinic therapy room, at outdoor locations, online or in home (case dependent).​
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To help young people feel more comfortable and be able to express
themselves, I use a variety of art and play based therapies.
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​​I believe everyone should have access to quality care for their mental health, therefore, I aim to keep my fees affordable and have
packages available to reduce fees more. Please see the session price page.​
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I'm free to be me
Contact Me
Sally Richards
Please leave a message below if you have any questions or you can email or call on the contact details below, and I will respond as soon as I can. Plese note that email or phone are the best way to contact me. Thank you.
Phone: 0434 955 656
Email: connect4calm@gmail.com